Foot Rocker Blue -Optimal Foot Position for Flexibility, Plantar Fasciitis, Achilles tendonitis, and other Chronic ConditionsThe North American Healthcare Foot Rocker was developed by sports professionals to help you relieve lower body pain quickly, safely, and easily with a rocking stretch. This one-size-fits-all rocker is designed to position your foot optimally, so that you can
Categories: Occupational Therapy Aids
Added on: October 12, 2018 - More: Comments & Reviews
Foot Rocker Blue -Optimal Foot Position for Flexibility, Plantar Fasciitis, Achilles tendonitis, and other Chronic ConditionsThe North American Healthcare Foot Rocker was developed by sports professionals to help you relieve lower body pain quickly, safely, and easily with a rocking stretch. This one-size-fits-all rocker is designed to position your foot optimally, so that you can work and stretch the muscles, tendons, and ligaments of your foot and lower leg by simply following the foot rocker’s three, 30-second stretches. This simple device was developed to provide an effective way to relieve the lower body pain associated with plantar fasciitis, Achilles tendonitis, ankle strain, arch pain, and other chronic conditions.
What’s the advantage over traditional calf stretching methods? Works OK, and a lot cheaper than the similar “brand name” alternatives. It provides a dynamic stretch, by rocking back and forth slowly. But it’s a little short (I wear 11.5 men’s shoes), so my toes hang over a bit. Also since I get the most benefit from stretching barefoot (to engage the toes more), I find the corrugated surface a bit rough on my bare soles.After a month, I no longer use this much. Maybe I’m missing something, but I see little advantage over the…
Great Stretch These have helped tremendously with stretching my calves and getting rid of plantar fasciitis. The only thing is I go barefoot in my house so they’re pretty uncomfortable with bare feet. I cut some pieces from a yoga mat and glued them to the surfaces and heel area – very comfortable now.
Great for stretching calf muscles I have had some painful foot issues, my doctor sent me to a physical therapist and a podiatrist to fix the problem. Both said I had a lot of tension in my calf muscle and it needed to be stretched out because it caused a stress fracture on my foot. This foot rocker was my saving grace, it was by far the most useful tool and technique for me, to finally stretch my muscle out enough to not have constant every day pain. The first time I used this it was painful, I couldn’t stretch very far or…