Body Position and Adjusting the Device While sitting (back should be supported): Heel should be placed on the heel rest strap with the bottom of the foot against the foot support bar (shorter extension). Proximal strap – this is the adjustable strap that should be placed just above the knee joint with the soft, removable Velcro against the leg and the IdealKnee logo facing up. Arm/grip (Long handle) – extend arms and grip handle as illustrated. Arms should extend a comfortable distance to allow for an efficient pull inward and downward. The function is less effective if the grip is too close to the body and limits use. Adjustment – The IdealKnee has five adjustment settings. Users should determine the most comfortable position but the guideline below is generally appropriate. Height < 5' 5'-5'4" 5'4"-5'8" 5'8"-6'2" 6'2" Hole # One Two Three Four Five Use Remain sitting, preferably on a comfortable, level surface. 1. Pull downward and inward on handle to elevate heel off table.  Hold for 5-10 seconds. Relax for five-10 seconds. 2. Next squeeze/contract quadriceps attempting to push knee flat to table.  Hold for 5 seconds – Repeat 10 times. 3. Repeat steps One and Two 3-5 times per day. Notes: The heel should be able to come off the table when the knee can achieve full extension. When possible test the unaffected knee for an indication of full knee extension.

Product Features

• KNEE STRETCHER: Most effective knee stretching device
• ADJUSTABLE: The IdealKnee has five adjustment settings. Users should determine the most comfortable position but the guideline below is generally appropriate.
• SAFE: Bending over is a horrible way to stretch. IdealStretch uses the safest way, which is lying on your back with your knee straight, eliminating the pressure off of your spine and maintaining proper hip orientation.
• QUALITY: The light steel frame is made of the highest quality using heavy-duty construction.